Weight loss without having to measure individual doses and daily calorie counting would be easy! A blood type diet helps with this. Just make a menu of recommended products and consume it easily and tastefully!
What is a blood type diet? As the name suggests, your eating style and habits depend on what blood type you have. This concept was developed by Peter D’Adamo of the United States, relying on the fact that new blood types have emerged at different stages of human development. When they appeared, people ate certain foods that should be consumed on this popular diet.
One of the reasons for the rapid pop-up popularity is that you don't need to count grams and calories to lose weight according to the menu selected for your blood type. The essence of diet is close to the principles of proper balanced nutrition: it is not so much how much you eat, the point is what.
Diet for first blood type owners
The first group is called "I" or "O". This group was owned by our ancient representatives, who had a reputation as hunters. Currently, one-third of the world’s population can boast a blood relationship with ancestors based on O blood. The presence of an antigen called Rh factor is also checked during the blood grouping. If not, you have 1 negative blood type. This doesn’t really affect the digestibility of food, so whether you have 1 negative or 1 positive, the menus and nutrition tips are essentially the same.
People in group "O" have a strong digestive and immune system, but a reduced rate of metabolism.
To avoid stagnation or deposition in the stomach where it shouldn't, follow these guidelines:
- As a real hunter, eat red meat and liver daily;
- Forget wheat products, beans, lentils and corn - they completely stop digestion;
- cross out recipes with oat products and all kinds of cabbage except broccoli - they have a bad effect on the thyroid gland and slow down your metabolism;
- love seafood and algae, replace your usual salt with iodized salt, eat vegetables and herbs, preferably greens (spinach, broccoli, lettuce) - you need more iodine.
When making a salad, season with olive oil, the other fats will be less digestible. To replenish the body with microelements, eat 2-5 nuts, prunes with figs are evaluated by bursting. If you want to buy bread, look for a sprouted loaf that is low in gluten. Eat dairy products with minimal fat content or even completely fat free.
Most people on a type 1 diet consider themselves lucky, based on reviews. Maximum meat and fish ingredients will not let you go hungry, and herbs and cereals will supplement your diet.
Vegetarian blood type diet
When people began to cultivate the land, a sedentary lifestyle and an extended diet led to the emergence of Type A, which is also part of the II. Individuals with 2 positive and negative blood groups underestimated the acidity of gastric juice and fine mucosa, which impose certain restrictions on foods.
The diet used for weight loss in blood type 2 is fundamentally different from the “O” type diet. Meat inhibits digestion and leaves a long-lasting feeling of heaviness, while vegetables and fruits are digested, giving energy. Eggs and soy food are suitable for obtaining the necessary proteins. When studying a diet suitable for the second blood group, it was noticed that its description was similar to the vegetarian guide. This is close to the truth because the minimum of animal ingredients must remain on the menu. Poultry meat can be cooked from time to time: chicken, turkey, above all chicken.
Regardless of rhesus, foods full of sugar and chocolate should be avoided. Seafood will be useful for perch, carp, sardines, cod, mackerel, trout and snails. Red fish, shrimp, caviar and other delicacies are already in the zone of harmful ingredients. Of the dairy products, yogurts, kefir, goat's milk and cheese are acceptable. No cream cheese, dairy, ice cream or butter! For salad dressing, it is recommended to choose olive and flaxseed oil, they are useful for those whose blood vessels are the blood of farmers.
To avoid damaging the delicate mucous membranes, avoid sauces, pickles, sour fruits. Forget orange and tomato juices, soda, cola, black tea. It will be the most useful drink and, according to reviews, will also be your favorite smooth water with lemon juice. It is allowed to drink green tea, black coffee, red wine. Vegetable products will not be useful: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mangoes and tangerines.
The entire menu for blood group 2 owners will be as bright and fresh as possible because it consists mainly of vegetables and herbs, fruits and berries. They are joined by buckwheat, lentils, beans and asparagus.
3 omnivorous groups
After mastering agriculture, our ancestors set out to explore the world. While researching, people consumed all the food available, which led to the appearance of a new type of blood. The third group now flows through the blood vessels of 20% of humanity. Due to the need to adapt to ever-changing foods, there are almost no restrictions on the diet of these types of people.
The nomadic body does not respond well to the gluten produced by wheat. This enzyme disrupts normal digestion and excess food becomes hated fat. Buckwheat, lentils, corn and hazelnuts have a bad effect on the carriers of the 3 negative blood.
People in positive group 3 have the same reactions because, regardless of copper, these foods reduce the amount of insulin produced, without which their metabolism slows down.
Those who have violated these simple recommendations will note in their opinions the rapid fatigue, weight gain, and alarmingly low blood sugar. There are also few bans between drinks: strong alcohol, beer and tomato juice.
So if you have type B blood, feel free to experiment with the menu, even if you’re traveling to new countries. The most important thing is to limit sweet and white pastries, everything else will have a minimal effect on a strong stomach.
Rare Group 4
Type B blood was last formed, with the formation of existing types (A and B) due to environmental factors. The diets of the 4 positive groups contain elements of the diets of farmers and nomads, sometimes in the most unexpected combinations. Follow the basic recommendations for mysterious owners of AB blood. By the way, this group is found in only 7% of humanity, and literally one and a half percent of people have 4 negatives. Rhesus, as with other types, does not affect the list of healthy and forbidden foods below.
Some features of blood groups A and B overlap, so you need to look for loopholes to expand your diet. For example, Group 3 owners are omnivores, they perceive meat well, but Group 2 carriers suffer from low acidity in stomach enzymes. As a result, people - type 4 blood puzzles - can eat meat, but not red.
Meat can be replaced with seafood, salmon, trout, tuna, mussels, sardines and mackerel are particularly useful.
There are no restrictions on dairy products in the Group 4 diet, and they are even recommended for daily consumption. Products in this category are used to support the thyroid gland, which is one of the main coordinators of metabolism.
We also welcome soy products and all kinds of vegetables. By obtaining a lot of fiber, the body is happy to remove excess. The fruit is a little more complicated, you shouldn’t buy bananas, oranges, mangoes, persimmons, guava and coconuts.
Buckwheat, corn, legumes and sesame seeds (sesame) are blacklisted. Wheat products are only acceptable to those who are not struggling with excess weight. If you have a comment about your shape, it’s better to switch to rye cakes. Be sure to minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful to type AB.
The last set is very reminiscent of the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. As much as advice on how to correct your food may seem at first, you can get used to everything. According to reviews, the average duration of getting used to a new eating style is one to two weeks.
Frequently Asked Questions
How to choose a diet by blood type?
Take a blood type test and follow the appropriate recommendations. Find a convenient format for prohibited, neutral and healthy products and print the appropriate table or list.
How much is weight loss with a blood type diet?
Rather, it guides you through a healthy, balanced diet, so don’t expect very fast and noticeable results. There are completely different opinions about people who have lost weight with this diet: someone has dropped 3-5 kg in one month and someone has not had much success in 3 months. Reviewing the results of the studies of thousands of volunteers, the success of the above four diets is very different. The lowest result in weight loss is shown by people in group 3, who were limited to almost nothing. The most striking indicators are among the owners of the blood of farmers.
Physicians ’opinions are mostly positive as patients begin to better understand the needs of the stomach. After following the rules of the blood group diet for one month, the metabolism improves and the digestive system improves.
I'm on a sports diet, why should I eat by blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. You will learn to eat in a fragmented, separate and varied way, so there is nothing to stop you from combining the principles of two diets for greater impact.